Here's a recipe of healthy mayonnaise using soy milk and olive oil.
Soy milk has less calories and less fat. It contains soy protein, more omega-3, no cholesterol.
25mg of soy protein a day with low fat and cholesterol diet is suggested to reduce the risk of heart disease.
As many people know, olive oil is good source of monounsaturated fatty acids.
Healthy mayonnaise
Ingredients
1/2 cup Soy milk, ( I used plain organic Silk.)
1 cup extra virgin olive oil
1/2 Tbsp honey
1/2 Tbsp vinegar
1/2 Tbsp pure lemon juice
1 pinch of salt
Instruction
1. Mix 1/2 cup of soy milk and 1/2 Tbsp of honey and a pinch of salt well using a mixer.
It should mix thoroughly to make soft emulsion.
2. Add 1 cup of olive oil by adding 1/5 cup at a time and mixing alternately.
Paste should be thicker.
3. Add 1/2 Tbsp of vinegar and mix well again.
4. When the paste become thick like mayonnaise, add 1/2 Tbsp of pure lemon juice and mix thoroughly again.
